London - Eight hours is the best time for us to sleep sleep soundly at night. Less than that, it will affect our cognitive function. The impact, we will have difficulty in remembering a thing, and more often to say something false.
In a study, researchers showed 104 students a number of photos from the scene of the crime, and giving them false information about the image. Participants who are sleep deprived, reported a breakdown of an image that is not true or made-up, rather than the students who have qualified bedtime.
According to the researchers, their lack of sleep is very difficult to be a witness in a legal application.
"Over the years, I realized that every time I have poor quality sleep at night, every perception and memory will look faint, until I had a good sleep quality," said Steven Frenda, quoted by the Daily Mail on Saturday (26 / 7/2014)
Scientists from the University of California to continue, very surprised to find a lack of empirical linking lack of sleep with the distortion of human memory, in context it witnesses.
To deepen the results of this study, Steven said, more research is needed to provide evidence of how the people who have enough sleep can be a witness, to remember things, as well as ease the burden a person.
"Now, we're doing Experimental latest, in order to better understand the effect of sleep deprivation on processes related to false memory," he continued.
In a study, researchers showed 104 students a number of photos from the scene of the crime, and giving them false information about the image. Participants who are sleep deprived, reported a breakdown of an image that is not true or made-up, rather than the students who have qualified bedtime.
According to the researchers, their lack of sleep is very difficult to be a witness in a legal application.
"Over the years, I realized that every time I have poor quality sleep at night, every perception and memory will look faint, until I had a good sleep quality," said Steven Frenda, quoted by the Daily Mail on Saturday (26 / 7/2014)
Scientists from the University of California to continue, very surprised to find a lack of empirical linking lack of sleep with the distortion of human memory, in context it witnesses.
To deepen the results of this study, Steven said, more research is needed to provide evidence of how the people who have enough sleep can be a witness, to remember things, as well as ease the burden a person.
"Now, we're doing Experimental latest, in order to better understand the effect of sleep deprivation on processes related to false memory," he continued.
