At first I thought the fruit is a fruit native of mainland China, because the fruit is always there in every ritual customs of Chinese people. But after further search, buh called latin Hylocereus polyrhizus was derived from Central America and spread to Southeast Asia.
In general, every red dragon fruit contain adequate protein, fiber, carotene, calcium, iron, vitamin B1, vitamin B2, vitamin B3 and vitamin C. The nutrient content of dragon fruit makes much sought after for consumption.
Benefits of Dragon Fruit for Health
Dragon fruit is not so long to enter Indonesia. But the benefits are so great dragon fruit for health, making it an extremely popular fruit in a short time. Here are some health benefits of dragon fruit:
1. Maintain healthy bones and teeth
The content of phosphorus and calcium is high in fruit is very good for maintaining healthy bones and teeth. Regularly consume this fruit is very good for the elderly to prevent osteoporosis and bone loss.
2. Preventing diabetes mellitus
Dragon fruit is also believed to prevent the onset of diabetes. This fruit can kill the bad cells produced by an unhealthy lifestyle. Besides sugar contained therein is also very small.
3. Inhibits premature aging
The high antioxidant content of dragon fruit helps keep our bodies from free radicals, so as to inhibit the aging process. Anti-oxidant substances possessed dragon fruit is believed the same height as antioxidants contained in apples.
4. Prevent Cancer
Just as the benefits of mangosteen peel and benefits of soursop leaves, dragon fruit can also be overcome and prevent the occurrence of cancer.
5. Lowering cholesterol levels
The content contained vitamin B3 for this fruit, when consumed on a regular basis are able to help lower blood cholesterol levels.
6. Smooth skin
According to Prof. Dr. Muhammad Yusuf, a traditional Chinese medicine, in Chinese culture the dragon fruit is believed to smooth the skin so it appears more beautiful
7. Enhance immune
Dragon fruit contains vitamin C which can protect the body from various diseases and also good for maintaining the health of our skin.
8. Increased appetite
When you have a toddler that is difficult to eat, then eating dragon fruit is believed to increase appetite. This is because in the dragon fruit contains vitamin b1 and b2 which is the raw material supplement for appetite enhancer.
9. skin dragon fruit
The benefits of this plant not only lies in the fruit. But extracts of the leaves and fruit skin can improve the flexibility of blood vessels and inhibit the growth of tumor cells.
Tips on Choosing a Dragon Fruit
Well, let you can get good quality dragon fruit, try some of these tips when going to buy dragon fruit.
In general, every red dragon fruit contain adequate protein, fiber, carotene, calcium, iron, vitamin B1, vitamin B2, vitamin B3 and vitamin C. The nutrient content of dragon fruit makes much sought after for consumption.
Benefits of Dragon Fruit for Health
Dragon fruit is not so long to enter Indonesia. But the benefits are so great dragon fruit for health, making it an extremely popular fruit in a short time. Here are some health benefits of dragon fruit:
1. Maintain healthy bones and teeth
The content of phosphorus and calcium is high in fruit is very good for maintaining healthy bones and teeth. Regularly consume this fruit is very good for the elderly to prevent osteoporosis and bone loss.
2. Preventing diabetes mellitus
Dragon fruit is also believed to prevent the onset of diabetes. This fruit can kill the bad cells produced by an unhealthy lifestyle. Besides sugar contained therein is also very small.
3. Inhibits premature aging
The high antioxidant content of dragon fruit helps keep our bodies from free radicals, so as to inhibit the aging process. Anti-oxidant substances possessed dragon fruit is believed the same height as antioxidants contained in apples.
4. Prevent Cancer
Just as the benefits of mangosteen peel and benefits of soursop leaves, dragon fruit can also be overcome and prevent the occurrence of cancer.
5. Lowering cholesterol levels
The content contained vitamin B3 for this fruit, when consumed on a regular basis are able to help lower blood cholesterol levels.
6. Smooth skin
According to Prof. Dr. Muhammad Yusuf, a traditional Chinese medicine, in Chinese culture the dragon fruit is believed to smooth the skin so it appears more beautiful
7. Enhance immune
Dragon fruit contains vitamin C which can protect the body from various diseases and also good for maintaining the health of our skin.
8. Increased appetite
When you have a toddler that is difficult to eat, then eating dragon fruit is believed to increase appetite. This is because in the dragon fruit contains vitamin b1 and b2 which is the raw material supplement for appetite enhancer.
9. skin dragon fruit
The benefits of this plant not only lies in the fruit. But extracts of the leaves and fruit skin can improve the flexibility of blood vessels and inhibit the growth of tumor cells.
Tips on Choosing a Dragon Fruit
Well, let you can get good quality dragon fruit, try some of these tips when going to buy dragon fruit.
- Check the outer skin of the dragon fruit. Dragon fruit has a bright pink color and smooth. If there are dirty spots, bruises, or used a knife, should be avoided. Look for the dragon fruit color evenly.
- Touch Batah dragon fruit. The stems are tender shows that the dragon fruit is ripe.
- Also check the leaves or petals that cover the skin of dragon fruit. They also must be brightly colored with no brown color on the edges.
- Like an avocado or mango, dragon fruit is ripe can also be measured from the meat suppleness. Press your finger into the skin dragon fruit, if it's too loud means immature fruit.
- Smell the dragon fruit. If you smell the aroma of tropical light means meat in the skin of the dragon fruit was ripe and sweet.
- Place the dragon fruit that you have purchased at room temperature to ensure maturity. The ripe fruit is usually pink / pink. After that, you can keep ripe dragon fruit in the refrigerator for five days.
Okay, good article about the benefits of dragon fruit can be useful for all readers. Thank you for stopping by my blog.
