A female runner from the United States, Alysia Montano actually even wanted to break the record flight at 34 weeks gestation.
Now there's no more reason to say do not have time to exercise. Based on recent studies, however briefly ran regularly at low speed have been able to make a person live longer. The study conducted by researchers from Iowa State University found that people who ran the little distance, low speed and in a short time was already reaping the health benefits compared to no running at all. Routinely run one hour per week can get benefits like those who ran more than three hours a week, wrote a study published in the Journal of the American College of Cardiology.
Of the 55,000 people who were followed for 15 years, they were running a routine run for a total of 30-50 minutes per week or the equivalent of five-10 minutes per day lowered the risk of death by 28% and the risk of heart disease decreases 58%.
"Improved cardiac function and lung most visible of these running activities," said researcher Duck-chul Lee, who is also an assistant professor of kinesiology as reported by the Health page, Thursday (07/31/2014).
To get the health benefits, so the key consistency. Those who have been running regularly for six years to have the greatest health gains according to Lee.
Although not necessarily caused by a long running life, but researchers believe there is a strong relationship between the run and the chance to live longer. It may be that there are other additional reasons that make the runners live longer.
Running is not like running, so there must be a risk of injury. Emily, a specialist heart of Greenvile, SC suggested for unusual run to start the first foot to reduce the risk of injury.
