There is some reluctance appears on someone's face when encouraged to do physical activity with healthy exercise if you want. Not a few of us who make the sport as something burdensome. In fact, exercise is very important for health.
"Therefore, exercising becomes obligatory. Your body will not be healthy and fit when you are not exercising," said dr. Suwardi Muhammad, written on Saturday (12/07/2014)
According Suwardi, healthy is not enough. By doing regular physical activity, the body will be healthy at the same time fit.
"Why? Because exercise improving blood circulation in the body. Smooth blood circulation, will open the blockage remains of metabolic waste in the form of fat that sticks to the walls of blood vessels," said Suwardi added.
Author of the book `Healthy Solutions Islami` this proceeding, other than that, the organs of the body, will receive a fresh supply of blood. "What happens when the plants in the yard of the house we do not get enough water? Know` right, the answer ?. "
Chairman of the Forum of Islamic Studies and Indonesian Medical further explained, if the blood circulation running smoothly, then the organs will obtain sufficient oxygen and nutrients that are needed.
Then, he said, there was exchange of nutrients, is absorbed and what is made. "Substances that are not useful are discarded through the pores of the skin as perspiration. Via kidneys as urine, and feces through the gastrointestinal tract, as well as carbon dioxide through respiration," he said.
