Chili, pepper, and paprika easily found in the market. Not only makes cooking so much taste delicious and spicy, it turns out there are health benefits to be learned by eating spicy dishes seasoned kitchen. Reporting from Time, Friday (08/01/2014) is your reason to eat spicy food.
1 Reduce the risk of tumor
You might not think that a sprinkling of pepper on your food can be distanced from the risk of tumors. In a study published in The Journal of Clinical Investigation found that the chemical compounds in the spicy pepper, and chili peppers can activate receptors on the cells lining the intestine thus creating a reaction that reduces the risk of developing tumors.
Capsaicin, a compound found in chili and peppers, but used as an analgesic which makes the nerves can not feel pain it can help to turn off active receptors that stimulate tumor growth.
Rats given capsaicin can reduce the tumor and prolong life in mice, especially the opportunity was also given anti-inflammatory drugs.
2 Helps lose weight
Spicy foods can increase satiety. If you want the body to burn more calories researchers from the University of California suggests eating peppers.
In another study, men and women are given pills with pepper component for one month successfully burn more fat than the placebo yan. Another study from Purdue University also found that those who ate less than one tablespoon of dried red peppers managed to reduce appetite and increase calorie burning.
