Exactly how narrow the thighs, calves and arms from the pile of fat Okay, first of all I would wish because I'm sure you've already managed to lose weight and reduce belly thanks to the tips I gave some time ago. Congratulation!
But there are some problems, namely fat in the thighs, calves and arms are still piling up. Hmmh, do not worry, here's how to get rid of fat on the thighs, calves and arms so that you appear more slim and sexy.
1. Routine Work
Unuk get slim thighs form, you need cardiovascular training, fat-burning and high-intensity exercise to 'ignite' trimming the fat in the body system. If you have a yard big enough house, do sports like running, cycling, or swimming. But if not, dancing and doing gymnastics movement of the DVD can be selected. For maximum results, do exercise at least an hour a day, three times a week.
.2. Heart Rate Monitor
Make sure that your cardiovascular training at the intensity level of 75 to 80 percent. Use a heart rate measuring device to provide an accurate calculation. Usually the instrument is sold in many sports stores or supermarkets.
3. Avoid junkfood
If you want a sleek shape and toned thighs, should avoid junkfood or consume foods that contain lots of fat. Choose healthy foods such as fish steam cooked with assorted vegetables or fruits. Do not forget to reduce the carbohydrates in white chocolate and replace it with carbohydrates, such as brown rice or whole wheat bread.
4. Many of the Drinking Water
Drink at least eight glasses of mineral perharinya. This habit will help your body remove toxins and boost the weight loss process. Drinking water is also a function of the body work better.
5. Consume protein
Choose the right foods can help the body lose weight. One is to increase the consumption of protein and reduce carbs and fat.
6. Cardio training
Another alternative is cardio training. Make physical activity three to four times a week. In addition to shrinking the fat in the thighs, most cardio movements also can strengthen the muscles of the body.
7. Reducing calories
As previously mentioned, fewer calories each day. If you feel hungry, just snacking healthy snacks, such as fresh fruit.
8. Weightlifting
If you really intend to reduce fat in the thighs, do not be lazy to go to the gym and do weight training to make thigh slimmer.
9. Squat
Squat is one of the best exercise to reduce fat in the legs. The trick, try standing up straight with legs wide open position. After that, the hands are placed on hips and knees bent. Hold for a few seconds, do repeated every day.
10. Lunges
Following a powerful physical exercise in eliminating fat calves are lunges. Start with a standing and wide-open legs, one leg forward and the knee bent back leg knee touches the floor. Repeat 15-18 times each perform the movement.
11. Road feet
Cheap, easy, and does not take much, that's athletic walk. In addition to healthy, walking can also reduce fat in the legs. Try to pick a time in the morning to walk. Refreshing morning air will make the activity more enjoyable walk.
12. Jogging
Jogging is another option that can be done to reduce the fat in the calf. Even sports are also potent maintain overall body fitness.
13. Squat on the floor
Want to exercise while lying down This is the answer. Squat on the floor can be done by tilting the body on the floor in the lift one leg up. Do interchangeably for a few seconds. Not only fat calf could narrow, muscular thighs will also gradually formed with squats on the floor
But there are some problems, namely fat in the thighs, calves and arms are still piling up. Hmmh, do not worry, here's how to get rid of fat on the thighs, calves and arms so that you appear more slim and sexy.
1. Routine Work
Unuk get slim thighs form, you need cardiovascular training, fat-burning and high-intensity exercise to 'ignite' trimming the fat in the body system. If you have a yard big enough house, do sports like running, cycling, or swimming. But if not, dancing and doing gymnastics movement of the DVD can be selected. For maximum results, do exercise at least an hour a day, three times a week.
.2. Heart Rate Monitor
Make sure that your cardiovascular training at the intensity level of 75 to 80 percent. Use a heart rate measuring device to provide an accurate calculation. Usually the instrument is sold in many sports stores or supermarkets.
3. Avoid junkfood
If you want a sleek shape and toned thighs, should avoid junkfood or consume foods that contain lots of fat. Choose healthy foods such as fish steam cooked with assorted vegetables or fruits. Do not forget to reduce the carbohydrates in white chocolate and replace it with carbohydrates, such as brown rice or whole wheat bread.
4. Many of the Drinking Water
Drink at least eight glasses of mineral perharinya. This habit will help your body remove toxins and boost the weight loss process. Drinking water is also a function of the body work better.
5. Consume protein
Choose the right foods can help the body lose weight. One is to increase the consumption of protein and reduce carbs and fat.
6. Cardio training
Another alternative is cardio training. Make physical activity three to four times a week. In addition to shrinking the fat in the thighs, most cardio movements also can strengthen the muscles of the body.
7. Reducing calories
As previously mentioned, fewer calories each day. If you feel hungry, just snacking healthy snacks, such as fresh fruit.
8. Weightlifting
If you really intend to reduce fat in the thighs, do not be lazy to go to the gym and do weight training to make thigh slimmer.
9. Squat
Squat is one of the best exercise to reduce fat in the legs. The trick, try standing up straight with legs wide open position. After that, the hands are placed on hips and knees bent. Hold for a few seconds, do repeated every day.
10. Lunges
Following a powerful physical exercise in eliminating fat calves are lunges. Start with a standing and wide-open legs, one leg forward and the knee bent back leg knee touches the floor. Repeat 15-18 times each perform the movement.
11. Road feet
Cheap, easy, and does not take much, that's athletic walk. In addition to healthy, walking can also reduce fat in the legs. Try to pick a time in the morning to walk. Refreshing morning air will make the activity more enjoyable walk.
12. Jogging
Jogging is another option that can be done to reduce the fat in the calf. Even sports are also potent maintain overall body fitness.
13. Squat on the floor
Want to exercise while lying down This is the answer. Squat on the floor can be done by tilting the body on the floor in the lift one leg up. Do interchangeably for a few seconds. Not only fat calf could narrow, muscular thighs will also gradually formed with squats on the floor
