Showing posts with label How. Show all posts
Showing posts with label How. Show all posts

Monday, 11 August 2014

Origins of Hierarchy: How Egyptian Pharaohs Rose to Power

Origins of Hierarchy: How Egyptian Pharaohs Rose to Power 

The rulers of ancient Egypt lived in glorious opulence, decorating themselves with gold and perfumes and taking their treasures with them to the grave.
But how could such a hierarchical, despotic system arise from egalitarian hunter-gatherer societies? The reasons were part technological and part geographical: In a world where agriculture was on the rise and the desert was all-encompassing, the cost of getting out from under the thumb of the pharaoh would have been too high.
"There was basically nowhere else to go," said study author Simon Powers, a postdoctoral researcher in ecology and evolution at the University of Lausanne in Switzerland. "That cost of leaving could basically lock individuals into despotism." [Photo Gallery: Images of Egypt's First Pharaoh]
From egalitarianism to hierarchy
Ancient Egypt is just one example of a society that transitioned from equality to hierarchy. During the Neolithic Period, often referred to as the Stone Age — which began about 10,000 years ago — agriculture began to replace hunting and gathering as the principal means for obtaining food. At the same time, societies in which everyone had been more or less equal began to schism into classes, with clear leaders emerging. In many cases, these leaders held absolute power.
Many researchers have theorized that agriculture allowed people to hoard food and resources, and that with this power, they could induce others to follow them. But no one had ever convincingly explained how the transition from no leaders to leaders could have occurred, Powers told Live Science. If everyone in hunter-gatherer societies was more or less equal in strength or resources to start, why would they allow an individual to dominate in the first place? [Dictator Deaths: How 13 Notorious Leaders Died]
To find out, Powers created a computer model filled with individuals who had their own preferences for egalitarianism or hierarchy. In the model, as in life, the more resources an individual possessed, the more offspring they could have. In the simulations, populations would sometimes gain a voluntary leader — though the next generation down the line could choose to break off from that leader, at a cost of some resources. (Leaders' children did not defect, given that they stood to inherit their parents' wealth.)
The simulations revealed that voluntary leadership arises when leaders give enough benefits to their followers at the outset, Powers said. If leaders give their people an advantage in producing food, the people will follow them, he added.
From leaders to despots
But leadership turns to despotism when two factors arise. The first is the growth of population density and size, which follows naturally from an organized, agricultural society.
"It basically becomes hard for individuals to stop following the leader," Powers said. "As the density of the population grows, there is less free land available."
This leads to the second factor: a feedback loop. With the benefits of leadership, subjects get more resources and thus are able to have more children. These children increase the population size and density, leading to even less free land and fewer opportunities to leave.
However, if the cost of leaving the group is low — perhaps because there's a friendly city nearby to join, or open land an easy journey away — despotism can't arise. People simply leave when a leader becomes too powerful. When the cost is high — either because of geographical barriers, such as Egypt's desert, or practical ones, such as the need to access to irrigation — people have to put up with more abuse of power from their leaders.
"In hunter-gatherer groups, if an individual tries to behave in a despotic way, then the rest of the group simply gets up in the middle of the night and walks away, but with agriculture that was much less feasible," Powers said.
The findings can explain differences in hierarchy across the Stone Age world. For example, Peru was the site of multiple early states, which evolved in long, fertile agricultural valleys. To leave one of these valleys, people would have had to cross the mountains — a dangerous and difficult undertaking, Powers said.
In contrast, the Amazon basin remained more egalitarian even after the advent of agriculture, likely because it was easier to move around and find suitable land.
Some of these Stone Age rules still remain today. In democratic societies, Powers said, it's easier to kick out a leader, so leaders rarely achieve despotism. In nondemocratic societies, however, leaders can behave in more autocratic ways without fear of losing their perch.
Powers and his adviser Laurent Lehmann, also of the University of Lausanne, reported their findings Aug. 5 in the journal Proceedings of the Royal Society B. The next step, Powers said, is to scale up the model.
"I want to look at what drove the creation of large-scale states from despotic groups," he said.

Saturday, 9 August 2014

How to Make Natural Facial Skin Mask

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In this day and age, beauty treatments for facial skin is very diverse. From the start of treatment in beauty salons to traditional care at home using natural ingredients. One of them is by using a mask made from fruits, vegetables and other natural materials. Even now that is popular is the egg white mask.

But of course not many people know how to make a mask to treat the face and skin. Well on this occasion, I will share the recipe how to make a natural mask for facial skin beauty.

Avocado face mask for dry skin

Avocados contain nutritious fat moisturizes the skin. So, very suitable for dry skin so moist, soft and supple.

How: 1 piece alpulat pulverized, mixed with 1 tablespoon of honey and mix well. Apply evenly on face, leave for about 10 minutes until dry. Rinse with warm water and a gentle facial sponge.

Orange Mask for normal skin / oily

This mask is suitable for use especially during hot air. Its function is to smooth the skin and make it feel tight, but not dry.

How: squeeze the juice of 2 oranges (citrus should any kind, but the most recommended Sunkist orange). Mix with 1 packet gelatin, stir well. Store in the refrigerator until the dough is quite dense. Apply on the face, except for the area around the eyes and lips. Leave on for about 10-15 minutes, then rinse with cool water and pat dry the face.

Lemon mask for combination skin

Arguably combination skin types are somewhat complicated, because acne can arise but also dry in some areas. Lemon mask is suitable for the skin type. Another benefit of lemon juice can to combat premature aging.

How: squeeze ½ part lime, mixed with egg white of 1 egg is beaten until stiff. After being mixed, apply on face and leave for 15 minutes. Rinse with warm water.

Milk mask to lighten skin

Since his time the queen Cleopatra, milk already famous as legendary cosmetics ingredients that serve to smooth, whitening and making the skin look shiny healthy. For the purposes of this mask, the type of milk used are usually full cream milk powder (which is not sweetened). You see, the fat content of full cream milk powder can be fully utilized. Do not use low-fat milk because it is less suitable for use as a mask.

The trick: Mix 2 tablespoons of milk powder, 1 tablespoon honey and 2 tablespoons hot water, and mix well. Wait until slightly warm so that when applied does not make skin irritation. Once applied to the face, leave for 15 minutes until the mask dries. Rinse with warm water, followed by the use of cleansing-foam you usually wear. Dry your face and you wear facial moisturizer afterwards.

Egg Mask


There are two ways to make a mask of egg, using an egg white and the yolk.

Yolk mask: suitable for normal to dry skin.

How: whisk 1 egg yolk, add the juice of ½ lemon and grated orange peel nipisnya. Let the mask used during overnight so that the egg yolk absorbs the oil of lime peel. The next day, apply on face (except the eye area and lips). Let stand for 10 minutes, then rinse with warm water.

Egg white mask: suitable for normal to oily skin and can help tighten the skin.

The trick: the same as the manufacture of egg yolk mask, only this time the egg yolks with the whites replaced.

Cucumber Mask for oily skin
This alternative material for oily skin masks. Cucumbers can indeed reduce the levels of excess oil and can give freshness to dull skin sunburn.

Here's how: 1 grated cucumber or blender, then mix the result with 1 tablespoon of olive oil and 4 tablespoons of fresh milk that has been boiled. Stir well. Wait until the mixture is no longer hot, then apply all over the face to the neck. Let stand for 15 minutes, then rinse with warm water.

Tomato Mask for all skin types

The content of vitamin C in tomato fruit, in addition to good for the body is also good for health and skin softness. If you wear this mask regularly every week, can help sum up the pores so that the skin looks smooth.

How: 1-2 puree tomatoes in a blender, mix with 1 tablespoon of milk powder and 25 cc of orange juice. Stir well. Apply on face and neck while doing light massage, then let stand for 15 minutes. Rinse with warm water.

Papaya Mask for youthful face

Papaya fruit laden nutrients that can rejuvenate the dermis layer of the skin to prevent premature aging and can also shed dead skin cells. This mask is suitable for all skin types.

How: crushed ½ papaya and apply on the entire face and neck. Let stand for 15 minutes, then rinse with warm water.

Melon or Watermelon mask to soothe and refresh the skin

Melon or watermelon fruit contains a lot of water, making it suitable for dry skin or skin that looks tired because of frequent sunburn.

How: thinly sliced ​​melon or watermelon eighth. Wrap slices results with gauze and tape on the face (preferably disposable cloth removed the screen width, in order to reach all areas of your face). Let stand for about 15 minutes while you are lying down. After that, rinse your face with cold water.

Oatmeal Mask for normal to oily skin

Alternative mask for normal-oily skin types, here.

The trick: Mix 2 tablespoons of oatmeal and 1 tablespoon lemon juice, then process in a blender until evenly distributed. Apply this mixture on the face with a mild massage. Allow to dry, then rinse your face with warm water to clean tea.

Carrot Mask for dull skin and eye area

The content of beta-carotenes in carrots can brighten dull skin burned by the sun, to make it look glowing. Carrots are also known to wear good care for the skin around the eye area, so look bright and not blackened.

How: puree 3 medium carrots (carrots select young). Add 2 tablespoons honey and 3 tablespoons of yogurt (plain), stir well. Apply on the face with a massage upward gently. Apply also the skin around the eye area. Let stand for 15 minutes, then rinse with cool water.

Apple Mask for facial acne
Contained oily skin acne matching leopard-spotted dibalur with a mask of apples. Apples can indeed neutralize the excess oil on the face.

How: grated 2 apples, then blend until smooth. Put immediately on the face; should not be delayed because we know that the apple quickly change color due to loss of freshness properties if left alone after the cut. Let stand for 15 minutes, then rinse with warm water.

How to Shrink Thighs and Calves

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Exactly how narrow the thighs, calves and arms from the pile of fat  Okay, first of all I would wish because I'm sure you've already managed to lose weight and reduce belly thanks to the tips I gave some time ago. Congratulation!

But there are some problems, namely fat in the thighs, calves and arms are still piling up. Hmmh, do not worry, here's how to get rid of fat on the thighs, calves and arms so that you appear more slim and sexy.

1. Routine Work

Unuk get slim thighs form, you need cardiovascular training, fat-burning and high-intensity exercise to 'ignite' trimming the fat in the body system. If you have a yard big enough house, do sports like running, cycling, or swimming. But if not, dancing and doing gymnastics movement of the DVD can be selected. For maximum results, do exercise at least an hour a day, three times a week.

.2. Heart Rate Monitor

Make sure that your cardiovascular training at the intensity level of 75 to 80 percent. Use a heart rate measuring device to provide an accurate calculation. Usually the instrument is sold in many sports stores or supermarkets.

3. Avoid junkfood

If you want a sleek shape and toned thighs, should avoid junkfood or consume foods that contain lots of fat. Choose healthy foods such as fish steam cooked with assorted vegetables or fruits. Do not forget to reduce the carbohydrates in white chocolate and replace it with carbohydrates, such as brown rice or whole wheat bread.

4. Many of the Drinking Water

Drink at least eight glasses of mineral perharinya. This habit will help your body remove toxins and boost the weight loss process. Drinking water is also a function of the body work better.

5. Consume protein
Choose the right foods can help the body lose weight. One is to increase the consumption of protein and reduce carbs and fat.

6. Cardio training

Another alternative is cardio training. Make physical activity three to four times a week. In addition to shrinking the fat in the thighs, most cardio movements also can strengthen the muscles of the body.

7. Reducing calories

As previously mentioned, fewer calories each day. If you feel hungry, just snacking healthy snacks, such as fresh fruit.

8. Weightlifting

If you really intend to reduce fat in the thighs, do not be lazy to go to the gym and do weight training to make thigh slimmer.

9. Squat

Squat is one of the best exercise to reduce fat in the legs. The trick, try standing up straight with legs wide open position. After that, the hands are placed on hips and knees bent. Hold for a few seconds, do repeated every day.

10. Lunges

Following a powerful physical exercise in eliminating fat calves are lunges. Start with a standing and wide-open legs, one leg forward and the knee bent back leg knee touches the floor. Repeat 15-18 times each perform the movement.

11. Road feet

Cheap, easy, and does not take much, that's athletic walk. In addition to healthy, walking can also reduce fat in the legs. Try to pick a time in the morning to walk. Refreshing morning air will make the activity more enjoyable walk.

12. Jogging

Jogging is another option that can be done to reduce the fat in the calf. Even sports are also potent maintain overall body fitness.

13. Squat on the floor
Want to exercise while lying down  This is the answer. Squat on the floor can be done by tilting the body on the floor in the lift one leg up. Do interchangeably for a few seconds. Not only fat calf could narrow, muscular thighs will also gradually formed with squats on the floor

How to Shrink Stomach Bloating with Food

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Has distended stomach is definitely not something that's cool. Especially for women who always want to look slim and sexy look. It can also make you feel less confident. Slim stomach certainly more beautiful and make us appear more confident.

Well, the question is how to reduce the abdomen  Is enough with sports anyway  Actually many ways to get a flat stomach, one with specific workouts like sit ups, then diet can also make the body more slender.

But here I will not invite you to go on a diet or sit ups, but encourages you to eat. Maybe all this you suppose that all types of food can make the body even fatter. It turns out that one of the assumptions. There are several types of foods that are actually able to burn fat and calories, so as to shrink the stomach and make the body slim.

Here is a list of foods that are useful in order to shrink the stomach and slim body.

1. Avocado

Avocado fruit is believed to be the fruit of the gods in heaven, this can help you narrow hips. The scientists suspect unsaturated fats contained in avocados can increase hunger hormone called Leptin tow. This hormone can make your brain think if the body is full so you stop eating.

2. Whole grains or oats

Ready to change your stomach with a slim stomach  So replacing your breakfast with ingredients derived from whole grains or oats. Research shows that food helps reduce the stomach. The results also showed that 3,000 men and women are turning to whole grains can get a flat stomach. Examples of foods in this category are brown rice, quinoa, whole wheat cereals, wheat bread, and pasta.

3. Snaps
Beans are rich sources of protein will flavonoids. In research for 14 years, this special antioxidant shows can help reduce the accumulation of excess fat in the abdomen. Narrow stomach and your body with these foods.

4. Red chilli

Cayyene or jalapeno chili plate or red chili contains Capsaicin, the spicy chili trigger, according to the scientists can reduce appetite and reduce the amount of food later in the day. The same component in chili can also get rid of fat reserves.

5. Mushrooms

If you want to try a trick down easy and delicious calories, substitute meat with mushroom recipes for each of you. Automatically, you'll cut 420 calories from your meal, partly because you reduce the saturated fat found in meat. And showed the same benevolence and mushroom filling as meat.

6. Orange Bali

Of all the foods that are rumored to be able to trigger weight loss, grapefruit is the most famous. Research shows that this fruit can help you get a slim body like a celebrities. Another study showed eating half of it before the big meal can help people who go on a diet to lose a few pounds of his body weight.

7. Nuts

Beans may contain much fat. However, as pisctachio nuts contain unsaturated fats are healthy. And like other nuts, pistachios provide extra protein and fiber. All this explains why the pistachio diet can help people with pressing appetite and lose weight.

8. Olive Oil

Oil rich flavor of this can be found in the salad and marinade, pregnant single unsaturated fat called oleic acid. This acid triggers a complicated process in the intestine directly ordered brain think you are full and make you stop eating. Olive oil also plays a role in a healthy diet Meditteranian style heart.

9. Rice with vegetables

Adding high-fiber vegetables, such as broccoli and carrots in rice, would help lower the number of calories. But, not only that, add vegetables on rice at lunchtime could slow the stomach is empty. The end result  You will feel full longer. In the study, people will reduce the number of dinner when they added veggies in their lunches.

10. Eggs

Replace breakfast with fat burning foods, instead of better pancake, egg substitute with two items. Based on the research, beat eggs and carbohydrates in the case of filling can make us resistant to not eat snacks. This is where the eggs proved to be able to help reduce the 65 percent of body weight.

11. Yogurt

Food is usually placed in a glass container shaped it contains a lot of calcium. Research shows calcium can help prevent weight gain by helping the absorption of fats in the small intestine.

Okay, that's how slim the stomach and make the body slim by food. But nonetheless you have a lot of work out and implement healthy living patterns.

How to Treat Heartburn Naturally


Heat in a common disease in the community and is very familiar in the ears or even ever experience. Although not a malignant disease, but in fact in the heat can be annoying Because The disease can interfere with appetite and ultimately makes the body weak due to lack of food intake.

A result that can be generated from heartburn symptoms is usually like nosebleeds, canker sores, sore throat, swollen gums, chapped lips, and bad breath and other symptoms that interfere with health. However, the Weaker our immune system, it will be more and more complaints were the caused by the heat. Complaints like these that make make our appetite Often Because of reduced pain and soreness feel when swallowing food.
 
The cause of the heat in itself is usually the caused Because we are eating too much fatty foods such as fried foods, chocolate or meat, bersantan food, and eating food that is still hot. In addition, poor eating habits such as eating too fast can also cause heartburn. Therefore, if you want to be free of the disease should improver the heat in our diet to be more healthy and protected from the heat.

Thermal cure in itself is already highly prevalent in the market. In addition, the natural way or the traditional way is also known to cure the heat in the mengganngu.

Natural Heartburn Drugs

Drugs heat in the so-called natural or herbal remedies we've heard. Reviews These drugs are also easy to Obtain and easy to mixes also be herbal remedies that can treat the problem in the heat. And of course, natural herbal medicine is safer Because It made itself the composition of what we know.

Here are some natural remedies for treating heartburn:

1. Young green coconut
Coconut water has many known benefits. Besides could be a natural isotonic beverage, coconut water can also treat heartburn. How to use, mix the juice of the fruit of the coconut palm with three tablespoons of honey. This herb can you drink for a few times a day.

2. Honey and lemon juice freshly squeezed
Already familiar if honey and lemon can treat heartburn. One tablespoon of honey mixed with lemon juice in a glass of warm water is the best natural way to cure heartburn. This herb can relieve irritation the caused by the heat.

3. Hair corn
Not only the seeds are useful in maize plants. But the young corn silk can also relieve heartburn symptoms that Happen. How to use it is to boil the corn hair with water and then add the ginger and rock sugar. Strain the cooking water and allow it to cool and then drink this herb to treat heartburn.

4. Chicken eggs
Eggs can be used to treat heartburn that chicken eggs. Mix a raw egg with honey and then immediately drink one gulp. Eggs have good efficacy for health and Able to handle the heat.

5. Powder

Powder is an herbal ingredient used to make-herbal medicine. In addition to treating coughs, kencur also beneficial to the heat. Grate kencur roomates has been washed and then give a little warm water and honey. Drink this mixture two times a day to cope with the heat.

Those are some herbal remedies that are Able to cope with the heat. Natural remedies besides cheaper also safer for health. Hopefully useful and that you Suffered in the heat get well soon!