Has distended stomach is definitely not something that's cool. Especially for women who always want to look slim and sexy look. It can also make you feel less confident. Slim stomach certainly more beautiful and make us appear more confident.
Well, the question is how to reduce the abdomen Is enough with sports anyway Actually many ways to get a flat stomach, one with specific workouts like sit ups, then diet can also make the body more slender.
But here I will not invite you to go on a diet or sit ups, but encourages you to eat. Maybe all this you suppose that all types of food can make the body even fatter. It turns out that one of the assumptions. There are several types of foods that are actually able to burn fat and calories, so as to shrink the stomach and make the body slim.
Here is a list of foods that are useful in order to shrink the stomach and slim body.
1. Avocado
Avocado fruit is believed to be the fruit of the gods in heaven, this can help you narrow hips. The scientists suspect unsaturated fats contained in avocados can increase hunger hormone called Leptin tow. This hormone can make your brain think if the body is full so you stop eating.
2. Whole grains or oats
Ready to change your stomach with a slim stomach So replacing your breakfast with ingredients derived from whole grains or oats. Research shows that food helps reduce the stomach. The results also showed that 3,000 men and women are turning to whole grains can get a flat stomach. Examples of foods in this category are brown rice, quinoa, whole wheat cereals, wheat bread, and pasta.
3. Snaps
Beans are rich sources of protein will flavonoids. In research for 14 years, this special antioxidant shows can help reduce the accumulation of excess fat in the abdomen. Narrow stomach and your body with these foods.
4. Red chilli
Cayyene or jalapeno chili plate or red chili contains Capsaicin, the spicy chili trigger, according to the scientists can reduce appetite and reduce the amount of food later in the day. The same component in chili can also get rid of fat reserves.
5. Mushrooms
If you want to try a trick down easy and delicious calories, substitute meat with mushroom recipes for each of you. Automatically, you'll cut 420 calories from your meal, partly because you reduce the saturated fat found in meat. And showed the same benevolence and mushroom filling as meat.
6. Orange Bali
Of all the foods that are rumored to be able to trigger weight loss, grapefruit is the most famous. Research shows that this fruit can help you get a slim body like a celebrities. Another study showed eating half of it before the big meal can help people who go on a diet to lose a few pounds of his body weight.
7. Nuts
Beans may contain much fat. However, as pisctachio nuts contain unsaturated fats are healthy. And like other nuts, pistachios provide extra protein and fiber. All this explains why the pistachio diet can help people with pressing appetite and lose weight.
8. Olive Oil
Oil rich flavor of this can be found in the salad and marinade, pregnant single unsaturated fat called oleic acid. This acid triggers a complicated process in the intestine directly ordered brain think you are full and make you stop eating. Olive oil also plays a role in a healthy diet Meditteranian style heart.
9. Rice with vegetables
Adding high-fiber vegetables, such as broccoli and carrots in rice, would help lower the number of calories. But, not only that, add vegetables on rice at lunchtime could slow the stomach is empty. The end result You will feel full longer. In the study, people will reduce the number of dinner when they added veggies in their lunches.
10. Eggs
Replace breakfast with fat burning foods, instead of better pancake, egg substitute with two items. Based on the research, beat eggs and carbohydrates in the case of filling can make us resistant to not eat snacks. This is where the eggs proved to be able to help reduce the 65 percent of body weight.
11. Yogurt
Food is usually placed in a glass container shaped it contains a lot of calcium. Research shows calcium can help prevent weight gain by helping the absorption of fats in the small intestine.
Okay, that's how slim the stomach and make the body slim by food. But nonetheless you have a lot of work out and implement healthy living patterns.
