some of us may only know that omega 3 was only found in fish such as salmon. when there is no other
Surely many of you already know the benefits of omega-3 fatty acids. The study, published in the Annals of Internal Medicine said, omega 3 can help prevent coronary disease, Alzheimer's disease, and depression.
Unfortunately, some of us may only know that omega 3 was only found in fish such as salmon. In fact, there are other foods that are high in omega-3 As noted author of The Small Change Diet, Keri Gans, RD following:
1 Meat from grass-eating animals
"The grass was actually a good source of omega-3. So, when cows eat grass, meat produced will be better and produce omega 3," Gans said, as quoted Womenshealth, Saturday (08/09/2014).
2 Edamame
The type of soya bean green skin and slightly hairy, it is also a tremendous source of omega-3. "This is a perfect snack for fiber and protein," says Gans.
3 Linseed Oil
In addition to a healthy source of fiber, flax seed oil is also rich in omega-3.
4 Eggs
"When the farmers feed their chickens flax seed, then produced chicken eggs to be high in omega-3," he explained.
Unfortunately, some of us may only know that omega 3 was only found in fish such as salmon. In fact, there are other foods that are high in omega-3 As noted author of The Small Change Diet, Keri Gans, RD following:
1 Meat from grass-eating animals
"The grass was actually a good source of omega-3. So, when cows eat grass, meat produced will be better and produce omega 3," Gans said, as quoted Womenshealth, Saturday (08/09/2014).
2 Edamame
The type of soya bean green skin and slightly hairy, it is also a tremendous source of omega-3. "This is a perfect snack for fiber and protein," says Gans.
3 Linseed Oil
In addition to a healthy source of fiber, flax seed oil is also rich in omega-3.
4 Eggs
"When the farmers feed their chickens flax seed, then produced chicken eggs to be high in omega-3," he explained.
