Chiropractic
Often called spinal manipulation, chiropractic theory says that the bone structure and muscle alignment correct, especially in the spine, will enable the body to heal itself without surgery or drugs. Manipulation is used to restore joint mobility is limited by tissue injury due to falls, repetitive stress, or sit unassisted correct buffer.
Chiropractic is often used as an alternative therapy to overcome pain in muscles, joints, bones and connective tissue such as cartilage, ligaments, and tendons. In western countries this therapy is sometimes given together de¬ngan modern medicine.
Chiropractic is considered safe and effective to cope with acute lower back pain, the type of injury that occurs suddenly, for example when moving furniture in the house.
Research also proves that chiropractic helps overcome neck pain and headaches. Osteoarthritis and fibromyalgia cases respond well to pressure being jaring¬an massage in chiropractic practitioner.
However, research has not proven the effectiveness of prolotherapy or sclerotherapy is used to treat chiropractors chronic back pain, kind of pain that comes suddenly or gradually and lasts more than three months.
Those who have osteoporosis cases, pressure on the spinal cord, inflammatory arthritis, or are taking blood thinning medications should not undergo spinal manipulation. Patients who have a history of cancer should also consult your doctor before undergoing this therapy.
When you first come to a chiropractic expert, mere¬ka will ask medical history, treatment is being done, a history of surgery or trauma, as well as lifestyle. At the time of therapy, you will lie face down on a special table.
The therapist will use a hand press with a certain pressure to the joints. It will probably sound crick when they work.
Pilates
Most people do not care about the upright posture and tends to bend. In fact, with the bad posture of the spine is not properly buffered. No wonder that then arises the problem of pain associated with the spine.
Back pain can occur due to overworked spine. Improper posture backbone made to work extra hard. Distance antaruas spine so shortened. As a result, the body feels pain in the spine.
Pilates trains us to learn to have a perfect and an upright posture, so that it can properly support the spine. In particular Pilates exercise kesa¬daran against respiratory, spinal alignment, and strengthening the muscles in the torso.
Alignment of the spine that gives the distance antaruas spine, so avoid the pain that occurs because the distance is too close antaruas and pinching the nerve that is in between.
Muscles in the core or torso is also strengthened by exercise pilates. Muscles in the core is the abdominal muscles and surrounding areas.
With a strong core muscles, the body can properly support the spine. So it looks more beautiful posture, back pain was resolved.
yoga
Practicing yoga means keeping a balance between flexibility and muscle strength of the body. Tight muscles in specific areas of the spine that ultimately affect cause back pain.
Yoga releasing tension in the muscles and will certainly relieve back pain. In addition to stretching and flexibility training, yoga also trained muscle strength.
There are many schools of yoga. Hatha yoga for beginners try. The flow just as Kundalini, Ashtanga, and Bikram quite challenging, so beginners sebaik¬nya not followed. Not a good choice also for those who have problems with the spine.
For those of you who have spinal problems or other physical limitations, let me know the limitations of the teacher in the classroom. Good teachers will assist the limitations of the use of the prop and modification, so be safe and beneficial yoga.
If you really want to fix it with yoga physical limitations, it is worth a special train privately with teachers who really have the competence to provide therapy.
