Although most skin covered body clothing, it does not mean you do not need to keep. Give attention to the skin to make it healthy and well groomed. Not only from the use of skin care products, keep out of the equally important.
One way to reduce food and drinks are not good for the skin as reported by the Women's Health pages
1 Processed Food
Potato chips, frozen potatoes, and white bread contains preservatives that make blood sugar levels soar. "This makes the body stimulates the production of excess oil that can clog pores and accelerate aging," said Carina Sohaili Vibrant Healthy Life founder and a Board Certified Celebrity Nutrition and Health Counselor. Processed foods rich in sugar to present the wrinkles and fine lines due to damage the tissue lining the duty to maintain the softness of the skin.
2. Dairy products
"If you find that hard and painful pimples around the chin, jaw and neck could this be a sign of excessive consumption of dairy products such as milk, yogurt and cheese," according to beauty expert Renee Rouleau skin. This is because the body is able to remove disebakan the metabolism of the body that are not needed in this case because of excessive consumption of dairy products.
3 Sugar
Immediately reduce the consumption of sugar if your skin problems, acne for example. "When there is an imbalance of sugar that enters the body continues to make skin red and inflamed," said CEO StormSister Spatique Becky Turm.
4 Caffeine
Caffeinated drinks cause dehydration and lack of skin moisture. "Dry skin affects skin's natural elasticity so vulnerable sagging and wrinkles," said Christina Tauffman, exercise studio owner in New England. It is therefore important to drink 7-8 glasses of water per day.
5. Shells
Scallops, shrimp, crab, lobster was delicious but the food is high in iodine which acts lead to clogged pores and acne. "Better to choose fish that is rich in fatty acids Omega-3 and Omega-6 are good for the skin," said Chrystal Wellman beautician.
One way to reduce food and drinks are not good for the skin as reported by the Women's Health pages
1 Processed Food
Potato chips, frozen potatoes, and white bread contains preservatives that make blood sugar levels soar. "This makes the body stimulates the production of excess oil that can clog pores and accelerate aging," said Carina Sohaili Vibrant Healthy Life founder and a Board Certified Celebrity Nutrition and Health Counselor. Processed foods rich in sugar to present the wrinkles and fine lines due to damage the tissue lining the duty to maintain the softness of the skin.
2. Dairy products
"If you find that hard and painful pimples around the chin, jaw and neck could this be a sign of excessive consumption of dairy products such as milk, yogurt and cheese," according to beauty expert Renee Rouleau skin. This is because the body is able to remove disebakan the metabolism of the body that are not needed in this case because of excessive consumption of dairy products.
3 Sugar
Immediately reduce the consumption of sugar if your skin problems, acne for example. "When there is an imbalance of sugar that enters the body continues to make skin red and inflamed," said CEO StormSister Spatique Becky Turm.
4 Caffeine
Caffeinated drinks cause dehydration and lack of skin moisture. "Dry skin affects skin's natural elasticity so vulnerable sagging and wrinkles," said Christina Tauffman, exercise studio owner in New England. It is therefore important to drink 7-8 glasses of water per day.
5. Shells
Scallops, shrimp, crab, lobster was delicious but the food is high in iodine which acts lead to clogged pores and acne. "Better to choose fish that is rich in fatty acids Omega-3 and Omega-6 are good for the skin," said Chrystal Wellman beautician.
In addition, omega-3 in fish according to the research of The University of Manchester protect the skin from solar radiation and skin cancer.
