We often experience premenstrual pain or abdominal cramps, bloating, weakness, and fatigue, due to hormones being out of balance. Consider this to help tame the premenstrual syndrome.
1 Add essential fatty acids such as omega-3 to relieve stomach cramps. Thus, the contents of the plate with the fish.
2 Replace animal protein with vegetable, such as nuts and soy milk.
3 Consumption of multivitamin supplements such as magnesium, vitamin B6 and E, can also be overcome cramps.
4 Add the intake of spinach, almonds, beans, and other sources of iron to prevent anemia.
5. Drink plenty of water, at least 3 liters per day during the menstrual cycle.
6 Reduce your intake of alcohol and caffeine, as well as red meat and egg yolks, because it can trigger inflammation.
7 Avoid trans fats, sugar, and salt. Sugar can worsen the condition of emotion, and salt can make bloating and water retention worse.
